Jan
24
Submitted by alvin on Sun, 01/24/2010 - 17:42
As a quick note to self, I increased my meditation time to 45 minutes this morning. I slept in late, then sat in meditation (in a chair) for the usual 12 minutes. When that time ended I didn't feel like stopping, and with nothing else to do today, I just stayed there. My mind is still wandering quite a bit, and the upstairs neighbor was making a ton of noise, but it's good to get my time back up like this.
Trackback URL for this post:
http://tequilamonk.com/trackback/375
No comments
Post new comment