Tequila/Monk

Just be

May 21, 2010

"Just be."

That's one of my favorite phrases. I especially like it when I'm about to sit down to a meditation session. What does it mean? Just be. Don't add anything to your existence. Just be. Breathe. Listen. See. Feel.

It's like a cooking recipe, but a very simple and pure one. Just exist, don't add anything to it.

Was that a thought? Shhh ...

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